Cooking ScientistGet the app
fat

Tahini

Also called sesame seed paste

Tahini
In a nutshell

Tahini is a sesame seed paste adding rich, nutty flavor to Middle Eastern dishes.

Flavor profile

warm2
sweet1
pungent1
bitter2
floral1
earthy3
citrus0
smoky0

Aroma: nutty, toasty

Good to know

Origin: Middle East

Forms: paste

Storage: Store in a cool place; refrigerate for longer shelf life.

How to use tahini

Dressings with Depth

Mix tahini with lemon juice to alter texture and enhance sesame flavors.

Nutty Hummus

In hummus, tahini's oils work with chickpea proteins to create creaminess.

What goes with tahini

  • Lemon. Lemon's acidity brightens tahini's nutty, creamy flavors.
  • Chickpea. Tahini's nutty richness and chickpea's creamy starch blend into hummus.
  • Eggplant. Nutty tahini enriches smoky charred eggplant, the base of baba ganoush.
  • Garlic. Garlic adds a pungent note to tahini’s nuttiness.
  • Parsley. Parsley’s freshness lightens tahini’s dense nuttiness.
  • Cumin. Cumin's earthiness deepens tahini’s nuttiness.
  • Honey. Honey's sweetness offsets tahini's slight bitterness.
  • Carrot. Nutty, bitter tahini balances carrot's sweetness.
  • Cauliflower. Nutty tahini and roasted cauliflower's browned sweetness suit each other.
  • Pumpkin. Nutty tahini and sweet roasted pumpkin make a Middle Eastern dip.

Mistakes to avoid

  • Unstirred tahini gives uneven flavor.
  • High oil content can overwhelm if unbalanced.

Ideas for tonight

  • Swirl into hummus for a silky finish.
  • Mix with molasses for a sweet treat.
  • Use in cookies as a butter replacement.

Tahini: questions

What does tahini taste like?

Tahini is a sesame seed paste adding rich, nutty flavor to Middle Eastern dishes. Its strongest notes are earthy, with an aroma that is nutty, toasty.

What goes well with tahini?

Tahini pairs best with lemon, chickpea, eggplant, garlic, parsley. Lemon's acidity brightens tahini's nutty, creamy flavors.

How do you use tahini in cooking?

Dressings with Depth: mix tahini with lemon juice to alter texture and enhance sesame flavors.

How should you store tahini?

Store in a cool place; refrigerate for longer shelf life.

What is the most common mistake with tahini?

Unstirred tahini gives uneven flavor.

Have tahini? Find a recipe

The app's pantry mode suggests recipes from what you already have, and the Explore tab has every pairing as a game.

Download on theApp Store