High-protein recipes
Every recipe here has at least 30 grams of protein per serving, from everyday chicken, beef, eggs, beans and tofu. Protein numbers are per serving and come from the ingredient amounts listed.
Crispy tuna melts
Spinach and mushroom omelette
Chicken and corn soup
Chicken and vegetable stir-fry
Smash burgers with special sauce
Beef and black bean skillet
Beef and cabbage rice bowl
Buffalo chicken wraps
Cheese-crusted chicken quesadillas
Chicken and broccoli pasta
Chicken and pepper tacos
Chicken caesar wraps
Creamy pesto chicken penne
Ginger beef and broccoli
Korean beef lettuce wraps
Lemon garlic butter shrimp orzo
Lemon yogurt chicken wraps
Sticky gochujang shrimp rice bowls
Sticky smoky sloppy joes
Bacon, egg and potato burritos
Banh mi style chicken sandwiches
Chicken noodle soup
Chicken shawarma wraps
Chipotle steak tacos with lime crema
Greek lemon chicken with couscous
Honey mustard pork chops, green beans
Korean beef bibimbap bowls
Miso butter salmon, sesame green beans
One-pan paprika chicken and rice
Quick beef and tomato pasta
Soy ginger chicken rice bowl
Tray-baked chicken and potatoes
BBQ pulled chicken sandwiches
Butter chicken with rice
Chicken shawarma bowls, garlic yogurt
Crispy hot honey chicken sandwiches
Philly-style cheesesteaks
Teriyaki pork meatballs with rice
Crispy chicken parm with spaghetti
Garlic butter steak with crispy potatoes
Hot honey chicken with smashed potatoes
Quick answers
What is the quickest recipe in high-protein recipes?
Crispy tuna melts is the quickest, ready in 15 minutes. A crispy tuna melt is a cozy lunch built from tuna salad, sharp cheddar and buttery toasted bread.
Which has the most protein?
Crispy chicken parm with spaghetti has the most protein, with 58 grams per serving at 880 calories.
Which is the lightest option?
Chicken and corn soup is the lightest, at about 300 calories per serving.