Black bean burrito bowl
A black bean burrito bowl layers lime and cilantro rice with cumin black beans, sweet corn, tomato and cheddar. It is vegetarian, high in fiber and ready in 25 minutes. Build it in bowls with your favorite toppings. It also packs well for lunch.
- 25 minTotal time
- 2Servings
- 560kcal / serving
- 21 gProtein
The science: why this works
Why the rice rests after cooking
Resting off the heat for 5 minutes lets the steam spread evenly through the pot. The grains finish cooking and become fluffy rather than wet at the bottom. Keep the lid on during this time.
Learn: Cooking rice by absorption →Why lime goes on the rice at the end
Fresh lime juice has bright, volatile flavors that fade with heat. Squeezing it over warm rice keeps it sharp. Acid also wakes up the other flavors in the bowl.
Learn: Lime and salt in seasoning →Why the herbs are added late
Cilantro has delicate oils that vanish when cooked. Stirring half into the rice and sprinkling the rest on top keeps its fresh taste. Add it just before serving.
Learn: Finish with fresh herbs →Black bean burrito bowl
25 minutes · 2 servings · Mexican · Main course
Ingredients
Makes 2 servings
Method
Tips for the best result
- Rinse canned black beans to remove the extra salty liquid.
- Stir the beans and corn often so they heat evenly.
- Cut the tomato just before serving so it stays firm.
Swaps
- Swap cheddar for crumbled feta or a dairy-free cheese.
- Swap cilantro for parsley if you do not like cilantro.
- Swap white rice for brown rice, which needs more water and a longer cook.
Storing and reheating
Store components separately in the fridge within 2 hours and eat within 3 to 4 days. Reheat beans and rice until steaming hot, reaching 165°F (74°C), and add fresh toppings after.
Black bean burrito bowl: questions
Can I use frozen corn?
Yes, frozen corn works well and heats in the pan with the beans. There is no need to thaw first. It cooks in a few minutes.
How do I add more protein?
Top the bowl with a fried egg, grilled chicken or extra beans. Cheddar also adds some. Make sure any meat is cooked to 165°F (74°C).
How do I keep the rice from getting sticky?
Use the right amount of water, keep the lid on and rest it for 5 minutes. Fluff with a fork. Do not stir while cooking.
Is this good for meal prep?
Yes, store the rice, beans and toppings separately for up to 3 days. Reheat the warm parts and add the fresh ones just before eating.
