Crispy black bean burgers
Crispy black bean burgers are hearty, smoky and satisfying. Partly mashed beans give the patties both structure and bite, and panko makes the outside crunch. Creamy avocado and mayo finish a toasted bun. They are vegetarian and ready in about 30 minutes.
- 30 minTotal time
- 2Servings
- 660kcal / serving
- 23 gProtein
The science: why this works
Dry beans bind better
Wet beans make a mushy mix that falls apart. Patting them dry first means the egg and panko can bind properly. Mash two thirds and keep the rest whole so the burger has some real bite.
Learn: Soaking beans in salt water →Chilling helps patties set
Ten minutes in the fridge lets the panko absorb moisture and the egg set up slightly. The patties then hold their shape in the pan. Skip this step and they may crumble when you flip them.
Learn: Crunch against creamy →Medium heat browns without burning
Medium heat browns the outside crisp while warming the inside through. Too high and the crust burns before the center is hot. Flip only once, after 4 to 5 minutes, for the best crust and fewer broken patties.
Learn: Maillard vs. caramelization →Crispy black bean burgers
30 minutes · 2 servings · American · Sandwich
Ingredients
Makes 2 servings
- 1 canblack beans, drained
- 40 gpanko
- 1egg
- 1 tspcumin
- 1 tsppaprika
- 40 gcheddar, sliced
- 2burger buns
- 1avocado
- ½red onion, thinly sliced
- 2lettuce leaves
- 2 tbspmayonnaise
- 2 tbspvegetable oil
- Salt
Method
Tips for the best result
- Cook until crisp and hot all the way through.
- Flip only once, with a wide spatula.
- Cover the pan to melt the cheese.
Swaps
- Swap the cheddar for pepper jack for a spicy kick.
- Swap the panko for rolled oats for a heartier patty.
- Swap the avocado for guacamole or salsa.
Storing and reheating
Refrigerate cooked patties for up to 4 days and reheat to 165°F (74°C). Freeze uncooked patties for up to 2 months.
Crispy black bean burgers: questions
How do you stop black bean burgers falling apart?
Dry the beans well, mash most of them, and chill the patties. The egg and panko bind everything. Handle gently.
Can I freeze black bean burgers?
Yes, freeze shaped patties on a tray, then store in a bag for up to 2 months. Cook from frozen, adding a few minutes. Heat to 165°F (74°C).
Are they vegan?
Not as written because of the egg, cheddar and mayonnaise. Use a flax egg, vegan cheese and vegan mayo to make them vegan.
