Recipes under 500 calories
Full meals that come in at 500 calories or less per serving. They fill you up with protein, vegetables and big flavor rather than tiny portions.
Cheesy scrambled eggs on toast
Bacon and egg breakfast sandwich
Cinnamon French toast
Banana oat pancakes
Chicken and corn soup
Chicken and vegetable stir-fry
Spiced chickpeas with spinach
Black bean soup
Chicken and broccoli pasta
Tuna and corn rice bowl
Chicken noodle soup
Creamy potato and carrot soup
Eggs in spiced tomato sauce
One-pan paprika chicken and rice
Potato and zucchini frittata
Red lentil and tomato soup
Tomato soup with cheese toasties
Quick answers
What is the quickest recipe in recipes under 500 calories?
Cheesy scrambled eggs on toast is the quickest, ready in 10 minutes. Cheesy scrambled eggs on toast is a fast breakfast with soft curds and melted cheddar.
Which has the most protein?
Chicken and vegetable stir-fry has the most protein, with 38 grams per serving at 320 calories.
Which is the lightest option?
Chicken and corn soup is the lightest, at about 300 calories per serving.
